Debunking Myths About Wood-Pressed Oils
About the Author:
Motive Agro Oils Pvt Ltd is a 60-year-old family business of sourcing and crushing native seeds to produce cold-pressed oils. They have served over 5 lakh families with the purest oil. Rhythm is a chemical engineer turned third-generation entrepreneur who has worked in refineries and the preservatives industries for over 8 years. When he joined the business, he saw a massive decline in their sales due to cheaper solvent-based extracted refined oils. People had forgotten the health benefits of cold-pressed oils. His family business’s message of purity was not reaching the consumers, and thus, he decided to launch a D2C cold-pressed oil brand to directly reach and serve the families looking to live happier by eating right. He is on a mission to remove chemicals from his customers’ plates and bring back natural eating.
Introduction
Wood-pressed oils, also known as traditional or cold-pressed oils, have been cherished for centuries in various cultures. However, despite their historical significance and rising popularity, several myths and misconceptions about these oils persist. This blog aims to debunk some common myths surrounding wood-pressed oils, providing clarity on their benefits and encouraging informed choices for health-conscious consumers.
Myth 1: Wood-Pressed Oils Are Outdated
Reality: Many believe that wood-pressed oils are relics of the past, overshadowed by modern extraction methods. However, these oils are experiencing a resurgence as more individuals seek natural and minimally processed options. Wood-pressing retains the oil’s natural flavour, aroma, and nutrients, making it a sought-after choice for health enthusiasts and culinary professionals alike.
Myth 2: Wood-Pressed Oils Are Less Nutritious
Reality: One of the main advantages of wood-pressed oils is their rich nutritional profile. Unlike refined oils, which can lose beneficial compounds during processing, wood-pressed oils maintain their vitamins, antioxidants, and healthy fats. For example, wood-pressed extra virgin olive oil is abundant in polyphenols known for their anti-inflammatory properties, making these oils a nutritious option for various culinary applications.
Myth 3: Wood-Pressed Oils Have a Shorter Shelf Life
Reality: While it is true that wood-pressed oils may have a shorter shelf life than highly refined oils, this is largely due to the absence of preservatives and additives. When stored properly in a cool, dark place, wood-pressed oils can remain fresh for several months. Moreover, the natural antioxidants present in these oils can help extend their shelf life. Using dark glass bottles can further protect the oils from light and heat, maintaining their quality.
Myth 4: Wood-Pressed Oils Are Too Expensive
Reality: Although wood-pressed oils may be slightly more expensive than refined alternatives, this cost reflects the traditional extraction process and the high-quality ingredients used. The health benefits and superior flavour of wood-pressed oils often justify the price. Additionally, their concentrated flavour means that a little goes a long way, allowing you to use less in your cooking. Investing in high-quality wood-pressed oils can lead to better health and an enhanced culinary experience.
Myth 5: All Wood-Pressed Oils Are the Same
Reality: Not all wood-pressed oils are created equal. The quality and flavour can vary significantly based on the type of seeds or nuts used, the extraction method, and storage conditions. For instance, wood-pressed sesame oil has a distinct flavour profile compared to wood-pressed sunflower oil. It’s essential to choose reputable brands that prioritise quality and sustainability. Look for oils labelled as “cold-pressed” or “wood-pressed” and check for certifications regarding purity.
Myth 6: Wood-Pressed Oils Are Only Suitable for Specific Cuisines
Reality: While wood-pressed oils are often associated with traditional cuisines, they are versatile and can be used in a wide variety of cooking styles. Whether sautéing vegetables, dressing salads, or drizzling over finished dishes, wood-pressed oils can enhance flavours and provide health benefits across different culinary contexts. Explore various wood-pressed oils like coconut, flaxseed, and mustard oil to discover new ways to incorporate them into your meals.
Are wood-pressed oils a good choice or not?
Debunking these myths about wood-pressed oils reveals that they are not only a nutritious choice but also a flavorful one. Embracing wood-pressed oils in your cooking can elevate your culinary experience and support your overall health.
When selecting oils, opt for high-quality, genuine wood-pressed options to fully enjoy their benefits. By understanding the truths behind these oils, you can make informed choices that benefit your health and enhance your culinary creations.
Good Nature specialises in high-quality, cold-pressed oils that are 100% pure and free from additives. Sourced responsibly, their oils retain maximum nutrition and natural flavour, making them an excellent choice for cooking or skincare. Emphasising purity and sustainability, Good Nature ensures each bottle offers the wholesome benefits of cold-pressing methods. Their products support a healthier lifestyle by preserving the natural goodness of the seeds and nuts used.
