The Connection Between Chemical-Free Oils & Mental Well-being
About the Author:
Motive Agro Oils Pvt Ltd is a 60-year-old family business of sourcing and crushing native seeds to produce cold-pressed oils. They have served over 5 lakh families with the purest oil. Rhythm is a chemical engineer turned third-generation entrepreneur who has worked in refineries and the preservatives industries for over 8 years. When he joined the business, he saw a massive decline in their sales due to cheaper solvent-based extracted refined oils. People had forgotten the health benefits of cold-pressed oils. His family business’s message of purity was not reaching the consumers, and thus, he decided to launch a D2C cold-pressed oil brand to directly reach and serve the families looking to live happier by eating right. He is on a mission to remove chemicals from his customers’ plates and bring back natural eating.
Introduction
In today's fast-paced world, mental wellbeing has become an essential component of overall health. While various lifestyle factors contribute to mental wellness, the impact of diet—specifically the consumption of chemical-free oils—has gained attention in recent years.
These oils, extracted naturally without harmful chemicals or additives, can offer several benefits that support both physical and mental health. Let’s explore the connection between chemical-free oils and mental wellbeing.
Nourishing the Brain
The brain is composed of fats, and the quality of these fats can significantly affect mental function. Chemical-free oils, particularly those rich in omega-3 fatty acids, such as flaxseed oil and hemp seed oil, play a crucial role in brain health.
Omega-3s are known to support cognitive function, improve memory, and reduce the risk of mental decline. Regularly incorporating these oils into your diet can provide essential nutrients that nourish the brain and promote better mental clarity.
Reducing Stress and Anxiety
The use of chemical-free oils can also help in reducing stress and anxiety levels. Oils like lavender oil and bergamot oil are well-known for their calming properties.
When used in aromatherapy, these oils can lower cortisol levels, the hormone associated with stress.
The soothing scent of these oils can promote relaxation, enhance mood, and create a sense of tranquillity, making them an excellent addition to mindfulness practices and self-care routines.
Supporting Gut-Brain Connection
Research increasingly emphasises the connection between gut health and mental wellbeing, often referred to as the gut-brain axis. Chemical-free oils like olive oil and coconut oil can support gut health by promoting the growth of beneficial gut bacteria and reducing inflammation.
A healthy gut microbiome is linked to improved mood and reduced symptoms of depression and anxiety. By incorporating chemical-free oils into your diet, you can support gut health, which in turn benefits your mental wellbeing.
Enhancing Mood and Emotional Health
The consumption of healthy fats found in chemical-free oils can positively influence mood. Oils such as avocado oil and extra virgin olive oil contain antioxidants and nutrients that help stabilise mood and promote emotional health.
These oils can enhance the absorption of fat-soluble vitamins, such as vitamin D, which is crucial for regulating mood and reducing the risk of depression. Including these oils in your meals can contribute to a more balanced emotional state.
Encouraging Mindfulness and Self-Care
Incorporating chemical-free oils into your daily routine can serve as a form of self-care and mindfulness. Whether you’re using them in cooking, as a part of a skincare regimen, or in aromatherapy, these oils can create a sense of ritual and promote a healthier lifestyle.
Taking the time to choose high-quality, chemical-free oils for your meals or self-care practices fosters a connection to the present moment, encouraging mindfulness and self-love—both essential for mental wellbeing.
How do chemical-free oils help with mental well-being?
The connection between chemical-free oils and mental wellbeing is a fascinating area of exploration. By nourishing the brain, reducing stress, supporting gut health, enhancing mood, and encouraging self-care, these oils can significantly impact mental health.
As you consider incorporating chemical-free oils into your diet and lifestyle, remember to choose high-quality options that are free from additives and harmful chemicals.
Good Nature specialises in high-quality, cold-pressed oils that are 100% pure and free from additives. Sourced responsibly, their oils retain maximum nutrition and natural flavour, making them an excellent choice for cooking or skincare.
Emphasising purity and sustainability, Good Nature ensures each bottle offers the wholesome benefits of cold-pressing methods. Their products support a healthier lifestyle by preserving the natural goodness of the seeds and nuts used.
