The Risks of Refined Oils: Why Choose Wood-Pressed Oils Instead?
About the Author:
Motive Agro Oils Pvt Ltd is a 60-year-old family business of sourcing and crushing native seeds to produce cold-pressed oils. They have served over 5 lakh families with the purest oil. Rhythm is a chemical engineer turned third-generation entrepreneur who has worked in refineries and the preservatives industries for over 8 years. When he joined the business, he saw a massive decline in their sales due to cheaper solvent-based extracted refined oils. People had forgotten the health benefits of cold-pressed oils. His family business’s message of purity was not reaching the consumers, and thus, he decided to launch a D2C cold-pressed oil brand to directly reach and serve the families looking to live happier by eating right. He is on a mission to remove chemicals from his customers’ plates and bring back natural eating.
Introduction
Refined oils like canola, soybean, and vegetable oils are common in kitchens, but they come with health risks. In contrast, wood-pressed oils, made using traditional cold-press methods, offer a healthier, more natural alternative. Here's why you should consider switching:
What Are Refined Oils?
Refined oils are processed with high heat and chemicals to extend shelf life and improve usability. This process strips away nutrients and can introduce harmful byproducts like trans fats and free radicals, which are linked to heart disease and other health issues.
Nutrient Loss in Refined OilsRefining removes essential nutrients, including antioxidants, omega-3 fatty acids, and vitamin E. For example, while cold-pressed olive oil is rich in heart-healthy compounds, refined olive oil loses most of these benefits. Wood-pressed oils retain their full nutrient profile, making them superior for both cooking and skincare.
Harmful Byproducts and Heat DamageHigh heat during refining creates toxic compounds like trans fats, which increase the risk of inflammation and insulin resistance. Wood-pressed oils, extracted at lower temperatures, avoid these harmful byproducts, preserving their health benefits.
Omega-3 Fatty AcidsThe refining process degrades sensitive omega-3 fatty acids found in oils like flaxseed and hemp. Wood-pressed oils retain these essential fats, crucial for brain function and heart health.
Chemical ContaminantsRefined oils often contain trace amounts of chemicals like hexane, a solvent used in extraction. Wood-pressed oils are free from these chemicals, offering a purer, safer option.
Stability and CookingRefined oils can break down and form harmful compounds when heated, making them less stable for cooking. Wood-pressed oils, like extra virgin olive oil, are more stable and retain their health benefits even under moderate heat.
Environmental ImpactRefining oils is energy-intensive and environmentally damaging. Wood-pressed oils, produced with minimal machinery and energy, are more sustainable and support local economies.
Why Choose Wood-Pressed Oils?
- Nutrient-Rich: Retain essential vitamins, antioxidants, and healthy fats.
- No Toxic Byproducts: Avoid harmful compounds like trans fats and free radicals.
- Safe and Pure: Free from chemicals and solvents.
- Better for Cooking: More stable under heat, preserving nutrients.
- Eco-Friendly: The cold-pressing process is more sustainable.
Are wood-pressed oils better than refined oil?
While refined oils may be cheap and convenient, they come with serious health and environmental costs. Wood-pressed oils offer a natural, nutrient-rich alternative that’s safer, healthier, and better for the planet.
Good Nature specialises in high-quality, cold-pressed oils that are 100% pure and free from additives. Sourced responsibly, their oils retain maximum nutrition and natural flavour, making them an excellent choice for cooking or skincare.
Emphasising purity and sustainability, Good Nature ensures each bottle offers the wholesome benefits of cold-pressing methods. Their products support a healthier lifestyle by preserving the natural goodness of the seeds and nuts used.
